Category Archives: Hydration

Why Hydration Is So Critical for the Heart

You’ve probably been told that hydration is key to good health, and this is very true. Our bodies are mainly composed of water, and our hydration status plays a significant role in every bodily function we have. The best way to illustrate this concept is that we can survive without food for weeks, yet we can only live a few days without water.

Beyond the effect on our general health, staying well hydrated offers some undeniable and less obvious benefits to our hearts.

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