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Whenever you have a discussion about heart health, cholesterol levels are bound to come up. You will see headlines warning against high cholesterol levels, but what actually is cholesterol? What can you do in your daily life to decrease your chances of high cholesterol causing heart attack and stroke?
A study published by the Journal of the American Heart Association shares a 5-minute breathing workout for people to do every day to lower their blood pressure. This information is eyebrow raising because scientists and doctors say that this exercise results in the same – or even better – effects than aerobic exercise or blood pressure medication.
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Huntington, New York, 11743
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Centerport, NY 11721
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(Periodic Saturdays for some ultrasound testing only)
