Breathe in… Breathe out… Silencing your mind and focusing on your breathing to escape the chaos of the world seems like a great way to take some time for your mental health, and it is! Believe it or not, meditating is good for your heart health too.
When talking about healthy weight or body size, Body Mass Index (BMI) may come up in conversation. Body Mass Index is based on the ratio of weight to height to offer guidance on weight categories including underweight, normal weight, overweight, and obese. These categories can help us determine the risks of certain health conditions – including heart problems.