As we become more aware of the impact we have on the environment, the conversation about air pollution is ever more important. The pollutants released into the air not only have a negative impact on the environment. It is something you are exposed to every day, but you may be surprised by the effects – both short and long term – that pollution has on your heart and heart health.
It is no secret that proper hydration is essential to a properly functioning body – your heart is no exception. The human body is composed of 60% water, and the heart is over 70% water. Just that is enough to stress the importance of getting your body the proper amount of water.